Coaching Programs

Nutrition Coaching 01

Nutrition

Simply counting calories or avoiding certain elements in food will never truly nourish you in a complete way.

Healthy eating is about finding a balance between the science of nutrition, your own personal intuition on what feels good and enough in your body, understating how and why you eat, and enjoying the abundance of flavors and joyous rituals that food provides.

Nutrition Coaching 02

Weight Loss

Feeling in control, confident, and attractive is something that every woman deserves. And no matter how you look on the outside, it’s all about how you feel on the inside.

If you’re successful in many areas of your life, but feeling like you need support and a plan to integrate health & fitness back into your life in a sustainable, effective way…

…you’re in the right place!
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Cooking

Whether you need help with meal planning, grocery shopping, or learning how to cook healthy meals, I offer services that can meet your needs in the Houston and surrounding areas.

My primary goal is to empower you in the kitchen and guide you in cultivating a healthier relationship with food. My practice is built around celebrating food and nourishing your body & mind through wholesome living. I believe that “Food is more than calories; it’s a lifestyle, fuel, and pleasurable activity for your overall health and happiness”!

Nutrition Coaching 03

Super Foods

When weight and gut issues become a part of our life not only are we faced with the challenge of restoring health and balance, but we can also be robbed of energy, body confidence, and simply enjoying our life to the fullest. Food is central to health and wellness and plays a big part in our enjoyment of life — find your food joy again with an approach that can makes all the difference.
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Detox

Is your body is in an uproar?  Are you itching all over, unable to concentrate, irritable, few/no bowel movements, loss of tastebuds, etc. — this is your body talking to you.  It’s begging you to detox!

 

Detoxing is not something new, it’s been around for ages. One of the best things you can do for your body and your health is to eliminate known toxins from your body. This will allow your body to rest and reset itself.

 

Detoxing will also allow you to see what your body tolerates and how food feels in your body.

SEO is like Coffee: STRONG

Organo

Awaken your senses and enrich your day with Organo coffee that is as flavorful as it is invigorating.

A classic gourmet coffee for traditional black coffee lovers. Naturally contains antioxidants to help and defend your health. Contains organic Ganoderma lucidum, used in Chinese tradition for its immune benefits.