Nutrition Coaching

Are you ready to stop dieting and start living?

A life well-lived begins with learning to treat your body and with kindness and compassion. Together, let’s rediscover the true meaning of health that is rooted in nourishment, not deprivation. Through one-on-one sessions, both virtually and in person, I am committed to helping my clients make positive, sustainable changes by specializing in:
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Intuitive Eating
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Menopause
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Digestive Disorders
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Health & Wellness
We begin with a 60 minute initial session, where we will get to know each other, and start to uncover your relationship with food and your body.  We will discuss where you have been, and where you are now, and dig deep to unravel the “why” behind your unwanted eating concerns.
During our initial session, we will come up with a big picture plan and identify the areas you would like to focus on in our work together. Our follow-up sessions will focus on introducing strategies to help you move towards your goals, working through barriers, and revisiting and adjusting your goals to help you and propel you forward. 
New clients may wonder how many sessions are needed. That will depend on your goals, readiness to change, what support systems you have in place, and where your relationship with food currently stands. It is challenging to predict, but I am here for you as long as you find value in our sessions and need support.
If you have questions, this can be discussed during the initial consultation or free 15 minute phone consultation. After purchasing an initial consultation, you may purchase follow up sessions individually or in packages, which include discounted follow-up sessions. Once you have completed a follow up package, you may renew, change to a different package, or move to scheduling individual sessions.

Initial Consultation

$175

Includes 60-75 minute assessment and evaluation, email recap of session including personalized plan of broad, big picture goals, which serves as the basic structure of our work together, and any applicable handouts.
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